Strength and Conditioning Classes
Starting in the 2018-2019 school year we were able to have five different Strength and Conditioning classes throughout the school day. In March of 2019 the Athletic Department was able to purchase an app called TeamBuildr to better unify the five different classes and summer strength and conditioning programs. Every student that is in a Strength and Conditioning or comes to summer training is able to download an app on their phone that allows access anywhere at any time. We are able to do a better job at tracking workouts and personal records set by our students. The students have already set over 250 PR's in Squat, Bench Press, Hang Clean and Deadlift since March of 2019. The program has also allowed the coaches to hold students more accountable and grow our strength and conditioning programs.